A real masculinity has always been associated with a good sexual health. Sexual health, in turn, implies a strong sexual power (potency), high libido and lack of urogenital disorders. While most men don’t experience serious problems with libido, the issue of potency often becomes a sensitive one for males of different age.
It’s not a secret that it’s easier to prevent disorder than to treat it. The same relates to potency strengthening. Instead of spending hundreds of dollars for expensive drugs, try to enhance sexual power naturally.
Working Non-Medication Methods of Erection Improving
To enhance potency and strengthen erection in a natural way a man should consume “right” food, get enough essential vitamins and microelements. Speaking of non-medication methods of erection enhancing, we can’t but mention the following products:
- These unique natural offerings are an ideal source of unsaturated fats and healthy proteins that enhance men’s potency. Healthy unsaturated fats do not increase cholesterol and do not cause obesity, preventing heart problems. The same can be said about seeds.
- Oysters, shrimps and different sorts of fish, including salmon, are rich in zinc and Omega-3. Zinc is necessary for a high testosterone level maintaining, and this, in turn, impacts men’s power and libido.
- All types of greenery. The leader is celery, which stimulates men’s sexual hormones production and contains a lot of vitamins.
- Of course, healthy men’s diet must include meat, which is the main source of proteins. Opt for low-fat beef and poultry, while trying to avoid pork.
- Apicultural products, especially when combined with nuts, have a powerful positive effect on men’s health.
Another popular and inexpensive method of boosting all aspects of sexual performance and strengthening erection is taking of special supplements. Commonly, such supplements have a complex composition and work with all aspects of sexual performance simultaneously. For example, they contain aphrodisiacs to boost sex drive and natural extracts and oils that stimulate circulation of blood, improving erection quality. Supplements are great for healthy men. They help to prevent erection problem. But as a rule, they are helpless in case a man has erectile dysfunction already.
Medication Methods of Erection Improving
Medication methods of enhancing potency include treatment with oral drugs – inhibitors of PDE-5. This method is not used at the stage of prevention. Treatment with synthetic medicines is necessary when a man has a confirmed diagnosis of erectile dysfunction. These drugs help to eliminate or relieve symptoms and restore a normal erection temporarily. The best-known medication of this type is Viagra.
Use non-medication methods to prevent ED or enhance sexual power at any time. Eat correct food, don’t forget about food supplements. Combine it with exercising and leading a healthy lifestyle, and you won’t need medications. However, if you’ve already faced symptoms of erectile dysfunction, use only high-quality meds with proven efficiency, such as Viagra or its analogs.